Join us for a rejuvenating 45-minute outdoor yoga flow amidst the serene beauty of the Cooper-Molera Gardens, right behind Alta Bakery in downtown Monterey. In this class, we will focus on fluid breathwork, alignment, and building strength through a series of asanas (yoga poses) that flow seamlessly together. The class is suitable for all levels, from beginners to seasoned yogis. You’ll leave feeling refreshed, grounded, and more connected to both your body and the natural surroundings. Instructor: Lindsay Wetterau, Om Studios Owner

What to Bring:

-A yoga mat

-A towel or beach blanket for under your mat (to ensure comfort and stability)

After class, you’re welcome to linger in the gardens or enjoy a post-yoga treat from Alta Bakery, just steps away. Take a break from the hustle and bustle, find your flow, and experience the calming beauty of outdoor yoga in one of Monterey's most charming spaces. We can’t wait to see you there! Pre- registration is required.

Classes are every Wednesday unless an weather event and/or event conflict. Please check www.omoasis.com/schedule to stay up-to-date. Thanks.